Ways To Get Past Your Fitness Plateau

 

So you're working your bod on the reg and you aren't seeing any results.

 

It's called a plateau, and it's not fun.

 

But don't worry! I have some ideas on how to revv it up.

#1. Frequency: It's really important to increase how often you work out

#2. Intensity: You should try and increase the level at which you train

#3. Time: You should also change the length of time you train for. Instead of doing only 30 minutes add 15 more minutes to your workout. 

#4. Sleep: When you sleep, your body repairs and recovers from your training. Try to aim for 8-9 hours. Your body need it!

 

Change Your Eating Habits

 

If you have been eating 3 meals a day try breaking these into 5 or 6 smaller meals throughout the day.

Eating smaller meals more often keeps your metabolism revved up to burn more calories.

 Try adding a bit more protein and less carbs to your meals.


 

And lastly, put down the Candy Bar, Cheetos, Cupcake, and Pringles.

 

 

And don't even get me started on Starbucks Frappuccino's!