Benefits of Lemon Water
I love starting each morning with a glass of warm lemon water. The sharp taste really gets me going in the morning, too. Just be sure not to add boiling water to your lemon juice. Doing so will destroy all the healthy enzymes in the lemon.
Here are a few fun facts about why drinking lemon water can be beneficial to you!
1. Acts like a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body.
2. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds
3. Aids digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
4. Cleanses your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Helps you lose weight
Lemons contain pectin fiber, which assists in fighting hunger cravings.
6. Reduces inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
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