Make this WEEKEND COUNT!

 

I often hear people say this: "I don't care if I ate 5 cupcakes, 3 slices of pizza, and a packet of m&m's. I will just go to the gym tomorrow!"

 

Just because you worked out, does not mean it's okay to eat like crap!

 

It's really important to separate food and exercise.

 

Eating like crap + working out = a WASTE of time

 

 

 

"But it's the weeeeeekend!" Are you seriously going to F-UP all the hard work you did during the week by eating pizza, Halloween candy, & PUMPKIN PIEE?!

 

I didn't think so!

 

You are STRONGER than that!

 

 

 

 

 

Have a GREAT weekend and remember:

 

 

 

 

 

xo. Caroline